https://www.counselling4brighton.co.uk/blog daily 0.75 2017-07-17 https://www.counselling4brighton.co.uk/blog/2017/7/17/are-we-nearly-there-yet-the-truth-behind-boredom monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1500282259924-QYI5A5EMR676BBMFYSSK/bored+mental+health Blog - Are we nearly there yet? The truth behind boredom Boredom manifests itself as a plethora of unpleasant feelings, and arise during times where we lack control. https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1500282785180-I0JLHSX8M57TF2P5JFKT/cure+for+boredom Blog - Are we nearly there yet? The truth behind boredom People often engage in ever-escalating thrill-seeking activities to attempt to alleviate boredom, but the real cure for boredom lies elsewhere. https://www.counselling4brighton.co.uk/blog/2016/9/how-to-overcome-insecure-attachment monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1475055646663-M3WZ31IGCDYJUJ9S1X10/insecure+attachment Blog - Overcoming insecure attachment patterns Our attachment patterns are often laid down and developed in childhood based on the relationships we had with our care givers https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1475055787207-332Y84JHWSO90FDP3XOA/counselling+room+attachment Blog - Overcoming insecure attachment patterns Counselling can support those with insecure attachment patterns by providing a therapist who acts as a 'secure base' and enables the building of healthy relationships https://www.counselling4brighton.co.uk/blog/2016/9/28/the-positive-impacts-of-gardening-on-mental-health monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1475048678409-D00K3F88HALLZHD3DXYU/gardening+mental+health Blog - Flower Power: The therapeutic benefits of nature From nurturing the growth of a flowerbed, to harvesting your own vegetables, one thing's for sure: gardening is good for your mental health. https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1475048554202-4DFGW4THTJK0AU153PI7/gardening+start+small Blog - Flower Power: The therapeutic benefits of nature You don't need to have a garden to start gardening - a few potted plants is a great way to begin. https://www.counselling4brighton.co.uk/blog/2016/6/27/the-process-of-post-traumatic-growth-ptg monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1467102791536-GSFL3P96GNM6BMKP66S9/post+traumatic+growth+process Blog - The process of post traumatic growth (PTG) Martine's experience led to significant post traumatic growth. Despite struggles initially, she now acknowledges the positive impacts of her experience. https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1467109240567-16MUE68C804EWG3LZ8P5/cs+lewis+post+traumatic+growth Blog - The process of post traumatic growth (PTG) The process of post traumatic growth is most likely to occur when the right mindset is adopted. https://www.counselling4brighton.co.uk/blog/2016/6/20/how-grieving-can-help-with-bereavement monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/55294deee4b089f687293178/1466407434389-TMT8LO295ENSS50GM2IP/grieving+bereavement Blog - How grieving can help with bereavement The grieving process is an inherent part of bereavement and/or loss. 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