Understanding the ‘self’

I felt unable to move forward with my life; there were things holding me back, a lot of regrets from behaviours in me I couldn't understand, and a sense that my inner child was broken in some way.

I found it extremely helpful to talk with Shelley. I really needed someone to listen and understand, almost to be on my side, which she was; she was very good at listening, understanding, and offering another perspective on my situation. She also gave me a framework to go back to my childhood and look at it with fresh eyes, which unlocked a lot of things for me.

I feel so much better now, happier, lighter, hopeful, and so much more confident in myself. I'd say to anyone worried about the cost: go for it, the best investment you can make is in yourself. I wish I'd done it years ago, and if I ever felt the need again I wouldn't hesitate, and my wish would be to return to Shelley.

I would really recommend Shelley. I felt I could really open up to her; she was able to challenge and support when needed, and she supported me to go to places that held the key for me, places I would never have gone to without her, or even known to look at. I cannot speak highly enough of the whole process and the results it has given me.